As an independent living facility near New Orleans, we think of everything affecting our seniors’ quality of life. And that includes nutrition. Of course, here in Louisiana food is a huge part of our culture and lifestyles. Find out more about how you can eat nutritiously—and deliciously.  

Nutrition Matters More For Seniors

Health starts with what you decide to put in your body. Giving your body the right nutrients and maintaining a healthy weight helps to keep you active and independent. If you suffer from chronic conditions such as diabetes or heart disease, keeping a healthy weight is even more important. Eating low-calorie, nutrient-rich foods will help you spend less time and money at the doctor. The types of nutrition your body needs doesn’t change as you age. Although, your metabolism does slow down. This means you need fewer calories than before. So as you age, your food choices start to matter more. Choosing nutrient-rich foods is vital for feeling young and healthy. 

Know What A Healthy Plate Looks Like

Start with knowing which important nutrients are vital to staying healthy. Making the right food choices is easier than you think! Your plate should look like a rainbow, full of lean proteins, fruits, and vegetables. Also, you should try choosing high-fiber, low-sodium foods. A well-rounded, healthy meal should include the following:

• Lean protein (lean meats, seafood, eggs, beans)
• Fruits and vegetables (think orange, red, green, and purple)
• Whole grains (brown rice, whole-wheat pasta)
• Low-fat dairy (or, try for milk alternatives like almond or oat milk)

At Windsor Senior Living we provide well-balanced meals for all our seniors. The Food Services team offers dining room meals for breakfast and lunch seven days a week, 365 days a year. Our expert chef, Matt Standefer, heads the kitchen and creates meals that are both nutritious and delicious. The quality of our meals is unmatched for an independent living facility in New Orleans.

Keep The Sugar Low

Limiting the amount of sugar you consume plays a huge role in managing your weight. Consuming high volumes of sugar can leave you feeling lethargic and devoid of energy. It can be difficult to cut sugar out of your diet as it’s very prevalent in processed foods today. Try to eat a variety of fresh, frozen, and canned vegetables and fruits without high-calorie sauces or added salt and sugars. Replace high-calorie foods with fruits and vegetables. Making this transition will give you a boost of energy and leave you feeling great!

Staying Hydrated

Hydration is key for all bodily functions. Don’t let yourself get dehydrated. You can manage this by drinking small amounts of fluids consistently throughout the day. Tea, coffee, and water are your best choices. Staying away from soda and other sugary drinks is a sure-fire way to improve your health immediately. 

The Premier Independent Living Facility In New Orleans

At Windsor Senior Living, we help our seniors maintain a balanced diet. Our on-staff chef prepares and serves meals to our residents daily!  That means less stress about making the decision to move to an independent living center in New Orleans. If you have any questions about what your right move might be, don’t hesitate to contact us at (985) 624-8040 or fill out a form online. We offer guided tours of all of our facilities to help inform your decision without feeling pressured. Our experts are standing by to help you with whatever questions you may have. 

When things slow down, and nothing is happening, it’s the perfect time to get into a new hobby. Some believe that the elderly cannot get into new hobbies and activities due to their age, but that’s simply not true. Take a look at a few suggestions and what we offer our residents at The Windsor Senior Living Community. At our senior apartments near New Orleans, we pride ourselves on putting our seniors’ needs first.

Building Individual Interests

Many tend to think that getting older means you can’t do as much as you could before. And while that may be true for more physically demanding activities, it’s not true for other things. 

Art doesn’t just help us express ourselves, it also makes us feel good. And with the current ongoings of the world, what better time is there to express ourselves? And luckily, testing out art is easy thanks to the fact that supplies for beginners can be inexpensive. Putting your heart into a piece can take up a good amount of time and allows you to express yourself.

Who doesn’t love to read? But you can’t exactly pick up books every time you finish one. Especially if the reader finishes books daily. A reading tablet, like a Kindle, is perfect in these situations. And for those who love a good story but cannot see very well anymore, many tablets offer eReader capabilities.

Who said games are just for kids? Thanks to handheld games, video games are on the go and easier than ever. For example, with consoles like the Switch and Switch Lite, you can take the games with you and choose your own experience. Do you like simple, slow games? Or something more adventurous? Maybe a mystery? There are options for everyone. And with the stimulation that video games provide, they can help you stay sharp and improve short-term memory. That’s two benefits in one hobby!

There are many other hobbies you can get into when you live in our senior apartments near New Orleans. Whatever makes you happy and keeps you going is more than enough. But what about what WE offer our residents?

What The Windsor Offers

As industry professionals, we know our residents need a constant flow of new activities. That’s why we offer an ever-changing calendar that updates every single month. There’s always something new and exciting for our residents to try out! Including these regular activities:

• Wii Bowling
• Bingo
• Arts and Crafts
• Senior Prom
• Exercise Class
• Yoga Classes
• Birthday Happy Hours
• And More!

Choose Our Senior Apartments Near New Orleans

Are you looking for a place to live for yourself or your elderly loved one? The Windsor Senior Living Community is here to help. Take a look at what we have to offer for those looking for independent living and assisted living. If you have any questions, give us a call at 985-624-8040 to get in touch with us. We’re more than happy to help you find your next home.

It’s a common perception that as we age, the more interdependent we become. Everyone should have the opportunity to live independently with dignity—especially our seniors. It is true that aging can be a catalyst for losing parts of your independence. That’s just life. But that doesn’t mean there isn’t hope. As we watch our loved ones age, we have a natural tendency to try to help them as much as we can. This can be anything from taking out trash or cooking them meals throughout the week. By no means is this a bad thing. But giving your aging loved ones room for autonomy might be more important than you think! Explore your options of independent living center in Covington. 

Why Independence Is Important

The natural effects of aging makes independent living harder than it once was. The ability to make your own decisions in your day-to-day life plays a large role in self esteem and confidence. When someone is no longer managing the decisions in their life it’s easy to start to feel frustrated and depressed. While we cannot avoid some barriers to independence, we can look for ways to increase opportunities for independent living. That’s why the Windsor Senior Living Community offers both independent and assisted living options. 

Independent Living

At The Windsor, independent living residents have two meals a day, 365 days a year. We also provide light housekeeping services and convenient transportation to appointments, activities, and outings. Living in an independent living center helps take away the burden that comes with the activities of daily living. This leaves your loved ones room to make the decisions that are important to them.

Health & Wellness

After all the activities associated with daily living are taken care of, seniors at The Windsor are left with a variety of activities to take part in. It doesn’t matter where their interests lie, The Windsor staff always has an activity planned. In fact, The Windsor is known for our special events and parties throughout the year. Staying active both physically and mentally helps to strengthen the body and mind. This staves off depression, one of the most common illnesses associated with aging.

Regular activities at The Windsor include:

• Regular Activities at The Windsor
• Yoga Classes Bi-monthly
• Live 2-B Healthy Customized Fitness for Seniors Bi-weekly
• Ball Exercise Classes 2-3 times a week
• Monthly Audiologist Visits
• Quarterly Podiatrist Visits
• Wii Bowling
• Bingo Games
• Coffee Chat
• Birthday Happy Hours
• Arts and Crafts
• Special Events like Chef Soiree’ and Senior Prom
• Caregiver Support Groups
• …And Many More

The Premier Independent Living Center In Covington

At Windsor Senior Living we strive to help our seniors maintain their independence. Make the decision to move to an independent living center in Covington. The experts at Windsor Senior Living help to make the transition as smooth as possible. If you have any questions about what your right move might be, don’t hesitate to contact us at (985) 624-8040 or fill out a form online. We offer guided tours of all of our facilities to help inform your decision without feeling pressured. Our experts are standing by to help you with whatever questions you may have. 

 

There are many choices we make in our life that require deep thought and a lot of conversations. It can often feel even harder than it is and difficult to even know where to start. But with help from The Windsor Senior Living Community, you can get on the right path for the best choice. Trust in us to help you as your trusted assisted living community near New Orleans.

Talking With Family

Some of the first conversations you should be having are with your family. For example, is it the right time? How do you know if it’s the right time? A doctor can also help you answer this question. But, it’s good for the entire family to agree that assisted living is the best choice. If your aging relative has trouble doing tasks around the home or is a danger to themselves or others, it’s most likely time.

One of the next conversations should be about finances. Now that you’ve chosen assisted living in a facility near New Orleans, you need to talk about payment. More often than not, multiple family members can chip in. But, if there is an alternative, that’s something you and your family need to talk about.

Another conversation is simply “where?” After all, there are multiple assisted living communities near New Orleans. But, you need help from the best community you can find. Thankfully, The Windsor Senior Living Community is comfortably located in Covington, Louisiana.

Discussions With Staff

As members of staff, it is our duty to answer any question you have. We don’t blame you for wanting to have the best possible experience for your loved one. Common questions that we often hear include:

• What is your staff-to-resident ratio? Do you have a 24/7 nurse? These questions are understandable as we also want to provide your family members with high-quality care.
• How much do assisted living services cost? Because our assisted living residents need necessary aid while our independent residents do not, there are services available at varying costs. You can even mix and match what services to use or choose a package deal.
• Is there a waitlist? We would love to house every elder in need, but there is limited space. At times, a waitlist is necessary to ensure our staff isn’t overworked and that we don’t overbook.

There are plenty of other questions to ask, but each comes with a case-to-case basis. Write down what questions you want to ask us the next time you come in for a meeting. 

Choose Assisted Living Near New Orleans Today

Are you ready to choose The Windsor as your assisted living choice near New Orleans? We understand how difficult it can be to have these sorts of conversations, but we’re always happy to help you through this time. Ask us more about necessary conversations and about our procedures. Feel free to give us a call at 985-624-8040 or send us a message online. One of our members of staff will call you back as soon as possible. Let us help you make the right choice at The Windsor Senior Living Community.

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