We all wonder what the future holds for our elderly family members. When should I find some help? When is the right time to find them a better place to live? Let the professionals from The Windsor Senior Living help you out. We have some advice to offer you and your loved ones. No one should be left scrambling when they realize the time has come. 

The Right Time For A Walker?

Don’t wait until you or your loved one has a fall to get a walker. Just looking at the signs is enough to know when one would be helpful for the elderly member of your family. For example, are you suffering from shortness of breath or arthritis? Those achy legs could be more than just a bad day. Talk to your doctor about getting a walker and which kind would be best for you.

The Right Time To Move Into A Retirement Community Near Covington?

Even if your elderly loved one is fully capable of taking care of themselves, it may not be what’s best for them. A retirement community could be what they need to be happier. For example, many seniors often find themselves feeling lonely. But, at a retirement community, there’s an entire group of people just like them. At The Windsor, we offer independent and assisted living to our residents. No matter what you choose, our residents are given a sense of camaraderie that’s hard to find in other retirement communities.

In our opinion, the best time to move into a retirement community is either when life is lonely or when everyday tasks become tough to manage. This isn’t about big tasks—even minor ones can be a sign it’s time—even bathing or cleaning can become difficult or dangerous as we age. 

Get The Help You Need From Our Retirement Community Near Covington

Are you ready to receive the help you need? Call our professionals at 985-624-8040 or send us a message online to get in contact with us. We always look forward to helping future residents and their families figure out what is best for them. Make sure to stay up to date with all the news and events happening at The Windsor.

It’s important in your senior years to stay active and moving. That’s why at Windsor Senior Living, we take pride in offering many programs that are senior-friendly and full of life-enriching benefits. The benefits of maintaining an active lifestyle—especially into your senior years—are astounding. So, maybe you’re wondering what kind of life-enriching benefits come from staying active.

Why Staying Active Is Important for Seniors

According to the World Health Organization, leading a sedentary lifestyle is one of the 10 leading causes of death and disability. It’s apparent living an active lifestyle is essential at any age. Maintaining an active lifestyle well into your senior years is more important than you might think. Being active is associated with many great physical and mental benefits. Daily exercise from being active gives you the tools to help maintain your independence as a senior. 

Physical Benefits

Being active is associated with many benefits such as a healthier heart, increased flexibility, and stronger bones. Being physically active strengthens the muscles that keep you going. Strengthening these muscles also greatly reduces the risk of falling—one of the leading causes of injury to seniors. Regular exercise also improves your cardiovascular health. Exercise that raises the heart rate will increase blood flow to the heart and boost your overall well being. 

Mental Benefits

Being sedentary in later years can increase the risk of developing dementia. A study published in the Journal of Alzheimer’s Disease found the more a senior exercises, the less risk they have of developing dementia. There are also other benefits of maintaining an active lifestyle. Another study showed that seniors who got at least five hours of exercise a week exhibited greater confidence in being able to live independently. 

Types of Physical Activities to Promote Health

• Walking: As simple as it seems, walking at least five hours per week can keep both your mind and body sharp. Walking is a great, free workout that can have a big impact on your health. Anything that gets your heart rate up is good.
• Swimming: Swimming is considered the world’s perfect exercise. Swimming is a great way to increase your cardiovascular fitness while also strengthening your muscles. This is an exceptional exercise that can also be really fun.  
• Yoga: Yoga is low-impact and gentle on your body’s joints. You still have to support your own weight with every posture which is perfect for seniors. This exercise can strengthen core muscles and help with stability and balance. 
• Strength and Aerobic Classes: Building muscle and keeping your heart pumping is the key to living a long, healthy life. The awesome thing is that it’s never too late to start! Taking classes is a great way to start building up a foundation to grow on.

Keep Active In A Senior Living Community In New Orleans

At Windsor Senior living we help you keep and maintain an active lifestyle. No matter where your interests lie, The Windsor activities staff has an activity planned for you. Our vibrant community is peppered with activities and events to keep you on your feet. If you have any questions don’t hesitate to contact Windsor Senior Living at (985) 624-8040 or fill out a form online. We offer guided tours of all of our facilities to help guide your decision without feeling pressured.