How to Maintain a Healthy Lifestyle in Senior Living

As we age, maintaining good health becomes a priority, with senior living facilities being a popular option for older adults seeking supportive communities. These communities can provide services and amenities that promote physical well-being. With physical activity and a focus on a nutritious diet, seniors thrive and safeguard their health. It is essential to keep these factors in mind when trying to find the best senior living near Covington for your loved one. The Windsor Senior Living Community is dedicated to providing the support your loved one needs to live a healthy life. Our staff provides a thorough exercise program, medical check-ups, and healthy meal options to keep our residents at their best. Read on to learn how we are focused on helping our residents thrive. 

Man staying active by going on a run in senior living near Covington.

Physical Activity

Staying active is crucial for seniors to maintain muscle strength, joint flexibility, and cardiovascular health. In fact,  according to the CDC, seniors should get at least 30 minutes of exercise per day five days a week. Additionally, it is advised that seniors do physical activity targeting muscle strengthening twice a week. Offerings such as yoga and other regularly scheduled exercise sessions let seniors maintain their rate of physical activity. Outside of this, our grounds are a safe place for residents to get outside and get some exercise on their own.

Another side of physical health is having access to professional healthcare providers. The on-site wellness team is able to attend to your loved one on a regular basis and respond quickly in the event of an emergency. Additionally, doctors may regularly visit senior care communities. The Windsor regularly has audiologists and podiatrists to keep up with our residents’ ongoing healthcare needs. Your loved one’s unique medical needs will be addressed with the utmost attention and expertise, promoting their overall well-being in senior living near Covington. 

A Well-Balanced Diet

Proper eating is a vital part of living a healthy lifestyle. As people age, their bodies can become less efficient at absorbing nutrients. Therefore, consuming nutrient-dense foods that are rich in vitamins, minerals, and essential nutrients is vital for seniors. These foods can help support their immune system, maintain bone health, and provide essential energy. The Windsor Senior Living Community offers meal options for breakfast and lunch every day of the week. If residents are unable to reach the dining room on their own, room service is available to keep them fed and as healthy as possible. 

Choose the Best in Senior Living Near Covington

With the right support system, ensuring your loved one lives a healthy lifestyle does not need to be a challenge. Finding the right senior living community near Covington will set your loved one on the right path, and The Windsor is ready to provide healthy meals and an engaging exercise program for your loved one. Our compassionate and experienced staff is dedicated to creating a warm and welcoming environment where your loved one can thrive. We offer the care and attention they deserve as they embark on this new chapter of their life. Get in touch with us at 985-624-8040 or contact us on our website. Live better with The Windsor Senior Living Community!