4 Popular Exercises for Assisted Living Seniors Near New Orleans

At The Windsor Senior Living Community, we understand that maintaining an active and fulfilling lifestyle is essential for our residents. As a premier assisted living community near New Orleans, our mission is to provide the assistance our residents need and opportunities to stay active and engaged during their golden years. Discover four popular enjoyable exercises that are mindful of our resident’s physical needs.

Man enjoying exercises that are popular in assisted living in New Orleans.

Chair or Regular Yoga

Yoga is a fantastic way to improve flexibility, balance, and overall well-being. For seniors, chair yoga is an excellent option, especially for those with mobility challenges. Gentle stretches and poses can be performed while sitting comfortably in a chair. Regular yoga classes are also available for those who are more mobile. Our community offers both options to cater to individual preferences and abilities.


If you’re interested in exploring chair or regular yoga as part of your assisted living experience, contact our wellness team to learn more about our bi-monthly on-site yoga classes!

Nordic Walking: A Healthy Choice for Seniors

Originally from Scandinavia, Nordic walking is a global fitness sensation that seniors at The Windsor Senior Living Community can enjoy. This low-impact exercise involves walking with specially designed poles, akin to ski poles, making it easy on joints while providing a cardiovascular workout. It also enhances balance and stability, reducing the risk of falls—a crucial benefit for older adults. Additionally, Nordic walking engages upper and lower body muscles, improving strength and endurance.

Starting is simple:

  • Learn the proper technique from a certified instructor.
  • Invest in suitable poles.
  • Start slowly with shorter walks.
  • Consider joining a local Nordic walking group for motivation.


Nordic walking is an excellent fitness option for The Windsor’s seniors, offering physical and mental health benefits. Whether you’re experienced or new to exercise, it’s a rewarding addition to your senior years, helping you live life to the fullest. 


Learn more about our assisted living options and active aging on our Assisted Living page. We’re excited to help you embrace your golden years with vitality and joy.

Live 2-B Healthy Personalized Fitness

At The Windsor Senior Living Community, resident well-being takes center stage. We’ve proudly partnered with Live 2-B Healthy, a specialized fitness program exclusively for seniors, as a testament to our unwavering commitment to their health and happiness.


Live 2-B Healthy provides personalized fitness sessions tailored to each resident’s unique needs and preferences. These bi-weekly sessions focus on boosting strength, flexibility, and overall vitality, making them suitable for anyone looking to build physical resilience, improve mobility, or enjoy an active lifestyle.


Our association with Live 2-B Healthy goes beyond traditional fitness offerings. It exemplifies our dedication to nurturing well-being and zest for life among our residents. Through this program, we empower individuals to embrace their senior years with enthusiasm and confidence.


At The Windsor Senior Living Community, we believe in providing purpose and health to every resident. Our partnership with Live 2-B Healthy underscores our commitment to delivering unparalleled care and support, ensuring that your time with us is marked by joy, wellness, and the opportunity to lead your desired lifestyle.

Square Dancing or Other Dancing Classes

Square dancing and other dance classes tailored for seniors offer an excellent way to promote physical fitness and social interaction in later years. These activities are gentle on the joints, helping seniors maintain mobility and balance while engaging their minds as they follow dance patterns and cues. 


Seniors often find these classes a source of immense joy, providing exercise and a supportive community of like-minded individuals. Whether it’s the graceful waltz or the lively steps of square dancing, these classes offer seniors an enjoyable and fulfilling way to stay active while forging valuable connections with peers in their age group.

Interested in an Assisted Living Community Near New Orleans That Stays Active? Contact Us for a Tour!

The Windsor Senior Living Community is dedicated to providing our residents with a vibrant and active lifestyle. Stay engaged in enjoyable activities can significantly enhance one’s quality of life during their senior years. If you’re seeking an assisted living community near New Orleans that prioritizes your well-being and offers a wide range of activities, look no further. Contact us today by calling 985-624-8040 or messaging us online to learn more about our assisted living community near New Orleans and how we can help you maintain the lifestyle you want in your golden years.

For more information about our commitment to health and wellness, please visit our Health & Wellness page. To learn about our community and location, visit our About Us and our Location pages. If interested in our assisted living options, explore our assisted living plans and independent living plans. Stay active, stay engaged, and enjoy your golden years at The Windsor Senior Living Community!