Maintaining a healthy lifestyle in your senior years is crucial. That means eating right and staying active! The Windsor Senior Living Community offers dozens of activities that are tailored to seniors and offer plenty of ways to stay active, both mentally and physically. A healthy, active lifestyle is full of benefits, especially as you get older. Staying active isn’t as hard as it sounds. In fact, there are tons of ways to get up-and-going that are low impact and senior friendly! The experts at The Windsor want to share some tips on how to maintain a healthy, active lifestyle while residing in assisted living in New Orleans!
Make Time for Exercises
When you are over the age of 65, finding the right balance between exercise and other activities can help you remain fit and reduce your health risks. Getting the right amount of exercise can be confusing. Physical activity guidelines were developed by the American Heart Association for seniors over 65 and those with chronic conditions, like arthritis.
Exercise comes in many forms, so choosing something you love to do can help you along the way! Activities like dancing, briskly walking, cycling, or swimming are fun to enjoy and are relatively low impact for seniors.
A Balancing Act
Taking part in some form of exercise can help reduce your risk of falling. Participating in exercises that improve balance—three times a week—can further reduce fall risks. Balance training can consist of exercises such as backward walking, sideways walking, heel walking, toe walking, and standing from a sitting position. Yoga classes can also help to improve balance and are offered at our assisted living community near New Orleans to residents on a bimonthly basis. Balance training is an integral part of staying active and healthy as you age.
Staying Flexible
In this day and age, we spend a lot of time sitting down, looking at screens. This makes working on your flexibility that much more important. Flexibility increases the range of motion in your joints, which enhances your ability to move. It’s important to note that you can regain your flexibility at ANY age! As you improve your flexibility, you may not only be able to move around more freely, but you may also find making the most of your daily activities more enjoyable. You can enjoy improved posture, improved balance, and also decrease your chances of picking up a future injury. Check out this video for some examples of flexibility exercises for seniors!
Find an Assisted Living Community Near New Orleans
At The Windsor we help you keep and maintain an active lifestyle. No matter where your interests lie, our activities staff has an activity planned for you. Our vibrant community is peppered with activities and events to keep you on your feet. If you have any questions, don’t hesitate to contact Windsor Senior Living at (985) 624-8040 or fill out a form online. We offer guided tours of all of our facilities to help guide your decision without feeling pressured.